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Navigate the overwhelming world of non-medication therapies. Whether you're searching for effective light blocking glasses, acupressure tools, dietary supplements, or lifestyle tips, we provide honest reviews and insightful articles to support your wellness journey.

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At first glance, there is no concern with a more critical appraisal of the evidence supporting clinical therapeutics. I have said it before, Medications are toxins with positive side effects. But selective readers, perhaps like Robert F. Kennedy, Jr, might stop reading that sentence after seeing “Medications are toxins.” Let’s unpack this.
You might be feeling like your doctor dismissed your symptoms, rushed to prescribe medications without listening, or failed to look deeper into what's causing your migraines.
Grieving the loss of a loved one is a profoundly human experience with a wide range of consequences—both positive and negative. While grief can help individuals move toward acceptance and personal growth, it often brings considerable challenges for mental and physical health. Understanding the multifaceted effects of grief is crucial to supporting oneself and others through this complex journey.
It’s the worst thing that peripheral nerve pain strikes you right when you are going to sleep, when all the world is resting and you only want to put your mind at ease. NOPE! your feet say. The burning, stabbing, achey torture of peripheral neuropathy is not something that typically goes away. If anything, it only gets worse with time. What can you do??
Happiness. Positivity. Prosperity. Painlessness. Is there a link?
Living with and loving someone who faces chronic pain is a journey I never imagined for myself.
Hopefully this one individual’s fears and successes may help you better navigate your own personal or partner’s challenges. Note the cover image is AI generated to protect the identity of the author.
AI is everywhere. And don’t be fooled, there is intelligence in artificial intelligence. But there is only so much that AI can answer when it comes to your healthcare. The internet is riddled with misinformation.
Blue-filtered lenses, often marketed as “blue light glasses” or migraine glasses, have become a popular tool for people seeking relief from migraine attacks triggered or worsened by light exposure. And unlike many treatments for migraines, they are available without a prescription.
Sleep is a natural healer of many ailments. And when you’re not sleeping, your body is not recovering. Getting quality shut-eye is the bedrock of good health, boosting everything from memory to mood.
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There’s no doubt about it. Dizziness can be disabling. Whether it is dizziness from a stroke, from dehydration, heart failure, or some rare condition like semicircular canal dehiscence, being unable to get from A to B can make you M A D.
Nothing beats water when it comes to refueling when your tank is low. But sometimes water isn’t enough. Especially if you’ve been exercising, or nauseated and vomiting from migraine attacks, or if the bland taste has got you bored, there are several ways you can juice up nature’s most abundant and invaluable resource.
Omega-3 fatty acids, which sardines are rich in, have been studied for their anti-inflammatory properties and possible neurological benefits.
If you experience migraines triggered or worsened by bright or flickering lights, FL-41 glasses might be a game-changer.
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Migraine Free Living is created by clinicians to educate and empower individuals dealing with chronic conditions such as headaches, migraines, neck and back pain, and fibromyalgia. The information, testimonials, and content on this website are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Doctors earn a living off of illness. While they profit from your pain, is the health care system corrupt and out to cheat you?