Wouldn’t  it be nice if the answer to fewer headache days wasn’t lurking in your medicine cabinet, but rather swimming in the nearest body of water? Queue omega-3 fatty acids, the unsung heroes found in fatty fish like salmon, sardines, and mackerel, now making waves in migraine research.

There’s no shame in doing whatever it takes to survive your day. But if survival starts to rely on a pill that was never meant to be taken daily, it might be time to reassess.

Riboflavin is a supplement that may help reduce migraines for some people. While it’s not a cure and may not work for everyone, it’s worth discussing with your healthcare provider, especially if you’re looking for natural ways to manage your migraines.

The company cites evidence that, with this gadget, 79% of acute migraine sufferers saw pain relief and 32% saw resolution of symptoms after a 60-minute session.

Researchers looked at how liraglutide (Saxenda) affected migraine frequency in people with obesity who hadn’t had success with at least two other preventive migraine treatments. Results were promising.

Nothing beats water when it comes to refueling when your tank is low. But sometimes water isn’t enough. Especially if you’ve been exercising, or nauseated and vomiting from migraine attacks, or if the bland taste has got you bored, there are several ways you can juice up nature’s most abundant and invaluable resource. 

Omega-3 fatty acids, which sardines are rich in, have been studied for their anti-inflammatory properties and possible neurological benefits.

If you experience migraines triggered or worsened by bright or flickering lights, FL-41 glasses might be a game-changer.

The American Headache Society considers lifestyle modifications as a critical component for the prevention and treatment of migraine. But what lifestyle modifications? What is “optimal hydration”? How is a headache diary going to help me? We’re here to answer these questions and more.