Doctor can’t decipher why you’re dizzy? Legs giving out on you? Brain in a fog and you can’t figure out why? Have you been told it could be due to functional neurological disorder? Don’t be dismayed by your diagnosis. Learn from it. And know you’re not alone.

Grieving the loss of a loved one is a profoundly human experience with a wide range of consequences—both positive and negative. While grief can help individuals move toward acceptance and personal growth, it often brings considerable challenges for mental and physical health. Understanding the multifaceted effects of grief is crucial to supporting oneself and others through this complex journey.

Sleep is a natural healer of many ailments. And when you’re not sleeping, your body is not recovering. Getting quality shut-eye is the bedrock of good health, boosting everything from memory to mood. 

Coping with depression involves a combination of strategies that address both emotional and practical needs. Self-reconciliation—accepting your feelings and holding hope for the future—can help reduce negative emotions. Allow yourself to feel what you’re experiencing without judgment, and remember that it’s okay to seek help.