Wouldn’t  it be nice if the answer to fewer headache days wasn’t lurking in your medicine cabinet, but rather swimming in the nearest body of water? Queue omega-3 fatty acids, the unsung heroes found in fatty fish like salmon, sardines, and mackerel, now making waves in migraine research.

Researchers looked at how liraglutide (Saxenda) affected migraine frequency in people with obesity who hadn’t had success with at least two other preventive migraine treatments. Results were promising.

There’s no doubt about it. Dizziness can be disabling. Whether it is dizziness from a stroke, from dehydration, heart failure, or some rare condition like semicircular canal dehiscence, being unable to get from A to B can make you M A D.

Nothing beats water when it comes to refueling when your tank is low. But sometimes water isn’t enough. Especially if you’ve been exercising, or nauseated and vomiting from migraine attacks, or if the bland taste has got you bored, there are several ways you can juice up nature’s most abundant and invaluable resource. 

If you experience migraines triggered or worsened by bright or flickering lights, FL-41 glasses might be a game-changer.